Let’s live life to the fullest… one healthy choice at a time!
our wellness journey
Several years ago now, I reached the end of my rope. I woke up every morning dreading getting dressed as I tried to find whatever outfit would best conceal my excess pounds. By mid-afternoon, I was exhausted with no energy, and by night time I was so drained from parenting and working that I ate my stress and emotions. My habit was to finish the day by downing a large bowl of ice cream while watching TV.
This was not living and I was sick of it — literally and figuratively. The physical weight was one thing, but the spiritual weight of guilt I felt for not stewarding my body was equally weighing on my heart and mind.
I wanted to be a vibrant and healthy mom who could be active with her kids and feel good in her own skin.
Within five and a half months, on a super simple medically designed plan, my husband Guy and I lost 60 pounds each! After a year of maintaining this healthy lifestyle, I lost another 20 pounds for a total of 80 pounds — released forever! I got my life and my health back!
Now I’m paying it forward! Over the last few years, I have coached thousands of clients toward optimal health.
I’d love to help you too! Would you like to learn more? Just fill out the 3-minute Wellness Discovery Assessment below and I can share a short video with you for information about the incredible health plan we use to stay healthy along with some other incredible resources and community-focused opportunities for this part of your journey.
Whether you want to detox and have more energy, need to lose weight, or want to improve your health, we can help!
Life is meant to be lived to the fullest! Let’s get there, together!
